Infrared Heat For Your Health

Infrared saunas are used by athletes worldwide for their ability to help with recovery. When infrared heat penetrates deeply into the body it improves bloodflow and your bodies ability to recover.

Infrared saunas have been shown to help produce natural antidepressants in our brain - dopamine, norepinephrine, and serotonin. They also reduce cortisol. This paired with relaxed muscles means a relaxed and less stressful day.

In order to increase circulation and blood flow during an infrared sauna, the body has to increase its metabolic rate. Increased metabolic rate means increased calories. One session can burn up to 600 calories.

The deep sweat of the infrared sauna is one of the best ways for clean skin because of how much dirt, debris & toxins are removed that aren’t usually reached. Increased bloodflow to the body also means more oxygen & nutrients to the skin, which helps with collagen production & skin tightness over time.

Using an infrared sauna before bed can help to produce more melatonin, which is our sleep hormone. It also soothes aches & pains, stimulates feel good chemicals - all which leave you in a blissful state ready for sleep.

Because infrared heat penetrates so deep into the body, its able to detoxify far stronger than regular heat. So much so that it's estimated that a normal sweat is 95-97% water, whereas a sweat in an infrared sauna is only 80-85% water!